Competition Corner
ADVENTURE - MM
Déroulé
Ouvrir le timerFOR TIME TC 22’ 7 rounds: PARTNER 1: 135m run PARTNER 2 15 slam ball squat 40kg (change exercise every round) then 5 rounds: PARTNER 1: 5 rope climb PARTNER 2 slam ball shoulder hold (change exercise every round) then 3 rounds: 20 synchro toes to bar 20 synchro burpee over the bar