Competition Corner

19.1

Qualifier 19.1 presented by SUPRFIT
AMRAP 18Min
50 Double Unders
25ft Single Arm Dumbbell Overhead Walking Lunge
30 Wall Balls
25ft Single Arm Dumbbell Overhead Walking Lunge
Male use 22.5kg Dumbbell and 9kg Wall Ball to a 10ft Target
Female use 15kg Dumbbell and 6kg Wall Ball to a 9ft Target
Scorecard & Movement Standards