Competition Corner

19.3

Qualifier 19.3 presented by NOCCO
For Time
10 - 8 - 6 - 4 - 2
Squat Snatches
2 - 4 - 6 - 8 - 10
Ring Muscle Ups
Male use a 60kg Barbell.
Female use a 40kg Barbell.
Scorecard & Movement Standards