Competition Corner

0:00-20:00

Competitive Division
From 0:00-20:00
1000m Row - Shared YGIG
30 Synchro Wall Balls @9/6kg (M/F)
30 Burpee Box Jump Overs - Shared YGIG
800m Row - Shared YGIG
25 Synchro Wall Balls
25 Burpee Box Jump Overs - Shared YGIG
600m Row - Shared YGIG
20 Synchro Wall Balls
20 Burpee Box Jump Overs  - Shared YGIG
*Notes
Box Height = 24inch
Wall Ball Weights = 9/6kg (M/F)
YGIG = You go I go, shared however you wish
Synchro of the Wall Ball is ball hitting the target same time
Everyday Division
From 0:00-20:00
800m Row - Shared YGIG
30 Synchro Wall Balls
30 Burpee Box Step Overs - Shared YGIG
600m Row - split
25 Synchro Wall Balls @6/4kg
25 Burpee Box Step Overs  - Shared YGIG
400m Row - Shared YGIG
20 Synchro Wall Balls
20 Burpee Box Step Overs  - Shared YGIG
*Notes
Box Height = 20inch
Wall Ball Weights = 6/4kg (M/F)
YGIG = You go I go, share however you wish
Synchro of the Wall Ball is ball hitting the target same time