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Competition Corner

40:00-60:00

Illustration MonWOD pour un WOD avec Echo Bike

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Competitive
Division
Alternating Every 2minutes on the Minute
24/18cal Assault Bike
MAX Reps Single DB Devils Press @22.5/15kg
P1 - Work
P2 - Rest
In your working 2:00 you must complete 24/18cal Assault bike before doing the MAX reps
Score = Total Reps Devils Press
Tie Break = Time to finish cals on final round (collective time)
Everyday Division
Alternating Every 2minutes on the Minute
18/14cal Assault Bike
MAX Reps Single DB Devils Press @15/10kg
P1 - Work
P2 - Rest
In your working 2:00 you must complete 18/14cal Assault bike before doing the MAX reps
Score = Total Reps Devils Press
Tie Break + Time to finish cals on final round (collective time)