MonWOD
Retour aux WODs

Competition Corner

20.1B 2K

Illustration MonWOD pour un WOD au rameur
Row 5 Intervals of 400 meters.
Rest as needed between intervals (up to 10 mins max each)
Scores: All scores must be submitted by 6PM PST, Jan 20.
20.1 A:  Fastest 400m Time
20.1 B:  2000m Row Time (all five 400’s added)
20.1 C: Total ELAPSED Time Including Rests