Competition Corner

20.2

2020 Workout 2 - "Down & Back Again"
Row 10 Intervals:
500, 400, 300, 200, 100, 100, 200, 300, 400, 500
(3000 meters total)
Rest 1 Minute Between Each Interval
SCORE
3000m Row Time.
Team Scores: Combined 3k Times for All Four Athletes.