Competition Corner

3s A Crowd

All three athletes will start on the starting mat.  At the sound of "3-2-1-Go" Athlete 1 will move to a barbell and complete 18 S2OH, 18 burpees to bar (pullup bar) and 18 T2B.  After the round of 18 is completed, athlete 2 will enter the floor and BOTH athlete 1&2 will complete 15 SYNCHRONIZED S2OH, 15 SYNCHRONIZED Burpees to Bar, and 15 SYNCHRONIZED Pullups.  Once the round of 15 is completed, Athlete 1 will exit the floor and Athlete 3 will enter.  Athletes 2&3 will then complete 12 Synchro  S2OH, 12 Synchro Burpees to Bar, and 12 Synchro C2B.  After the round of 12 is complete, athlete 2 will exit the floor and Athlete 3 will do the last round of 9 solo.  It will include 9 S2OH, 9 Burpees to Bar, and 9 Bar MUs.
The time stops once the 3rd athlete has completed all reps and moved to the finishing mat.
-GYMNASTICS (notice different movements for each division)
Pro Men: T2B(18) - C2B(15) - BMUs(12) - Ring MUs(9)
RX Men/Women and Gen Men: T2B(18) - Pullups(15) - C2B(12) - BMUs(9)
Gen Women and Scaled Men/Women: Toes Through Rings(18) - T2B(15) -  Pullups(12) - C2B(9)
-S2OH Weight-
Pro Men: 155#
RX Men: 135#
RX Women: 95#
Generations Men: 105#
Generations Women: 65#
Scaled Men:  105#
Scaled Women: 65#