Competition Corner

"Dracarys"

"Dracarys"
5:00 min cap
At the call of 3..2..1..Go
20 Single Arm Dumbbell Snatches (100/70#)
30/22 Bar Muscle Ups
20 Single Arm Dumbbell Clean & Jerks (100/70#)
Intermediate - Dumbbell (70/50#), 30 Chest-2-Bar Pull-Ups
Masters - Dumbbell (70/50#), 18 Bar Muscle Ups
*Dumbbell reps does not have to be alternating
**Dumbbell Snatch and Clean & Jerks may be power or squat
***All work is split as desired