Competition Corner

"The Nights Watch"

"The Nights Watch"
12:00 Amrap (I go, you go)
10/8 Calorie Ski Erg
Sled Push (2x45s/1x45) (down,back,down 20ft each direction)
10 Wall Balls (30lbs/20lbs) (10'/9' target)
10 Toes To Bar
Sled Push (Push back to starting)
Intermediate - 20lb/14lb Wall ball, 8 Toes To Bar, Sled (1x45,1x10/1x35)
Masters - 20lb/14lb Wall ball, 10 Toes To Bar, Sled (1x45,1x10/1x35)