Competition Corner

"The Iron Throne"

Top 5 Teams from each divison will peform:
"The Irone Throne"
11:00 Min Cap
3 Rounds
Buy in of:
20 GHD Sit-Ups
20/18 Calorie Row
(Partner A starts on row and partner B starts on GHD, after complete then will switch and partner a will ghd and partner b will row)
Round 1
- 15 Synchronized Box Jump Overs (24'/20') (No Touch)
10 Synchronized Pistols (each leg)
50ft Handstand Walk (each) (25ft segments)
Round 2
- 10 Synchronized Burpee Box Jumps
Handstand Ramp ascent (each)
Round 3
- 25ft Handstand Walk Half Way performing full pirouette turn in 4x4 Box.
In The Remaining Time As Many Pegboard Ascents* (split as desired)
Intermediate:
Rd 1
- 15 Synchronized Box Jump Overs (24'/20') (touching the box), 20 Pistols (split as desired), 50ft Plank Slider Walk (each) (25ft increments)
Rd 2
- 10 Synchronized Burpee Box Jumps, 50ft Single Arm Dumbbell Overhead Walking Lunge (each) (50/35#) (25ft increments)
Rd 3
- 25ft Handstand Walk (each), Remaining Time Max Rope Climbs (to rafter) (split as desired)
Masters:
Rd 1-
15 Synchronized Box Jump Overs (24'/20') (touching the box), 16 Rollback Pistols (split as desired), 100ft Plank Slider Walk (each) (25ft increments)
Rd 2
- 10 Synchronized Burpee Box Jumps, 50ft Single Arm Dumbbell Overhead Walking Lunge (each) (50/35#) (25ft increments)
Rd 3 -
50ft Handstand Walk (each), Remaining Time Max Rope Climbs (to rafter) (split as desired)