Competition Corner

"4-3-2-1"

Starting at @11:00
Event 2:
"4-3-2-1"
4-3-2-1 of:
25/20cal Row intervals
Laps of Running (200m)
Timecap: 26min (37min on the running clock)
Will be completed like this:
25/20 cal Row
---- 1 min rest ----
25/20 cal Row
---- 1 min rest ----
25/20 cal Row
---- 1 min rest ----
25/20 cal Row
4x200m Run
25/20 cal Row
---- 1 min rest ----
25/20 cal Row
---- 1 min rest ----
25/20 cal Row
3x200m Run
25/20 cal Row
---- 1 min rest ----
25/20 cal Row
2x200m Run
25/20 cal Row
200m Run
Flow + Standards will be briefed at the event.