Competition Corner

"Erkeengler v2."

Event 3:
"ERKEENGLER V2."
2 Rounds:
(Mikael + Gabriel)
19 Toes-to-bar
07 Rope Climbs
20m Dball Walking Lunge (2x10m) @60/40kg
---- directly into----
1 Round:
(Noah)
26 Bar Muscle Up
10 Burpee DB Clean Box Stepover
25 Burpee Box Jump Over
TC = 13 min.
DB: 2x22,5/15kg to 20inch
Split anyhow.
Flow + Standards will be briefed at the event.