MonWOD
Retour aux WODs

Competition Corner

4 Leaf Clover

Illustration MonWOD pour un WOD de jerk
4 Leaf Clover
8min Clock
COMPLEX:
1 Deadlift
1 Hang Power Clean or Hang Squat Clean
2 Jerks (Push, Split, or Squat accepted)
**Must Complete all 4 movements to get weight for complex
**score: heaviest weight lifted per athlete