Competition Corner

"Push It"

"
Push It
"
Dumbell Clean & Jerk Ladder
:25 sec each to complete
1 Clean & Jerk Left Arm
1 Clean & Jerk Right Arm
Rx Male
50-60-70-75-80-85-90-95-100-105
Rx Female
35-40-45-50-55-60-65-70-75-80
Scaled Male
35-40-45-50-55-60-65-70-75-80
Scaled Female
20-25-30-35-40-45-50-55-60-65
*
Once DB is Lifted, It
CANNOT
Be Dropped
**The rep is complete when weight has been lowered from the shoulder & placed back to the ground.
***If weights are dropped overhead it will be
considered incomplete and given a no rep