Competition Corner

"Pumpkin Spice"

"Pumpkin
Spice"
6 Rounds
Total Weight Lifted
Partners will alternate Rounds
taking the barbell from the rack.
Complete 1 Shoulder To Overhead
3 Lifts for each teammate
Each Lift is added to your total
:15 Interval to complete each Lift
1:45 Rest between each Round to change weight