MonWOD
Retour aux WODs

Competition Corner

WOD 7: Fran goes Big

Illustration MonWOD pour le benchmark Fran

Déroulé

WOD 7 Fran goes Big
TC 14’
Reg
63 thrusters to share ♀ 30kg  ♂ 42.5kg
42 pull up to share
45 thrusters to share ♀ 30kg  ♂ 42.5kg
30 pull up to share
27 thrusters to share ♀ 30kg  ♂ 42.5kg
18 pull up synchro @2
Int
63 thrusters to share ♀ 30kg  ♂ 42.5kg
42 pull up to share
45 thrusters to share ♀ 30kg  ♂ 42.5kg
30 pull up synchro @2
27 thrusters to share ♀ 35kg  ♂ 52.5kg
18 C2B synchro @2
Rx
63 thrusters to share ♀ 30kg  ♂ 42.5kg
42 pull up synchro @2
45 thrusters to share ♀ 35kg  ♂ 52.5kg
30 C2B synchro @2
27 thrusters to share ♀ 42.5kg  ♂ 60kg
18 BMU et RMU synchro @2