Competition Corner
5-3-Run

Déroulé
Ouvrir le timer2 Rounds for time: 10 Cleans (weight 1) 10 Shoulder-to-Overhead (weight 1) 6 Cleans (weight 2) 6 Shoulder-to-Overhead (weight 2) Stadium Run* *There is no run in the 2nd round Time Cap: 5 minutes
Competition Corner

Déroulé
Ouvrir le timer2 Rounds for time: 10 Cleans (weight 1) 10 Shoulder-to-Overhead (weight 1) 6 Cleans (weight 2) 6 Shoulder-to-Overhead (weight 2) Stadium Run* *There is no run in the 2nd round Time Cap: 5 minutes