Competition Corner

75 Hard

4 rounds, in intervals of
2-2-2-3 minutes*
*1 min of Rest between rounds
Rx
4 Rope Climbs
100Ft. Sandbag Carry (100 lbs, 150 lbs)
Then in remaining time
Max Synchro Toes-To-Bar
Intermediate
2 Rope Climbs
100Ft. Sandbag Carry (70 lbs, 100 lbs)
Then in remaining time
Max Synchro Toes-To-Bar
Hybrid
3 Rope Climbs
100Ft. Sandbag Carry (100 lbs)
Then in remaining time
Max Synchro Toes-To-Bar