Competition Corner

"Kris Cross (Overs) Will Make Ya Jump" - Workout 3

"Kris Cross (Overs) Will Make Ya Jump" - Workout 3
In 10 Minutes
2K/1800 Meter Row
In Remaining Time
AMRAP
10 Bar Muscle Ups
20 CrossOvers
Intermediate - 10 Pull Ups, 20 Double Unders
Fun - 10 Burpee Bar Touches, 40 Single Unders
*Reps can be split any way