Competition Corner

"I Got Fran On It".- Workout 4

Workout 4 - "I Got Fran On It"
21-15-9
Calorie Assault Bike
Thrusters (115/75)
Burpee Over the Bar
Pull Ups
*8 Minute Time Cap
Intermediate - (95/65) - Step Overs Allowed
Fun - (65/45) Jumping Pull Ups - Step Overs Allowed
Reps can be shared any way