Competition Corner
26.2
Déroulé
Ouvrir le timerRX For time: 80-foot dumbbell overhead walking lunge (22.5/15) 20 alternating dumbbell snatches 20 pull-ups 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20 chest-to-bar pull-ups 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20 ring muscle-ups Time cap 15:00 INTERMEDIATE (SCALED) For time: 80-foot dumbbell overhead walking lunge (15/10 kg) 20 alternating dumbbell snatches 20 jumping pull-ups 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20 pull-ups 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20 chest-to-bar pull-ups Time cap 15:00 SCALED (FOUNDATIONS) For time: 80-foot walking lunge 20 alternating dumbbell snatches (15/10 kg) 20 bent-over rows 80-foot walking lunge 20 alternating dumbbell snatches 20 ring rows 80-foot walking lunge 20 alternating dumbbell snatches 20 jumping pull-ups – The load is a suggested starting point. If you are completing all the workouts in the Foundations division, you are free to decrease or increase the load as your skill level allows. Time cap 15:00