Competition Corner

2 BY 2 (WOD #2B)

RX
12 Min TC
AMRAP: 2-2-2-2-2-2
Partner A:
Echo Bike for Calories
Partner B AMRAP of:
5 Burpee Box Jump Overs (30/24)
10 Alt DB Snatch (70/50)
15 Wall Balls (20/14)
Switch at any 2:00min mark (if desired). Athlete coming from bike continues with AMRAP where their partner stopped.
2 Scores: Total Calories on Bike & Rounds/Reps from AMRAP
INTERMEDIATE/MASTERS
12 Min TC
AMRAP: 2-2-2-2-2-2
Partner A:
Echo Bike for Calories
Partner B AMRAP of:
5 Burpee Box Jump Overs (24/20)
10 Alt DB Snatch (50/35)
15 Wall Balls (20/14)
Switch at any 2:00min mark (if desired). Athlete coming from bike continues with AMRAP where their partner stopped.
2 Scores: Total Calories on Bike & Rounds/Reps from AMRAP
SCALED
12 Min TC
AMRAP: 2-2-2-2-2-2
Partner A:
Echo Bike for Calories
Partner B AMRAP of:
5 Burpee Box Step Overs (24/20)
10 Alt DB Snatch (35/25)
15 Wall Balls (14/10)
Switch at any 2:00min mark (if desired). Athlete coming from bike continues with AMRAP where their partner stopped.
2 Scores: Total Calories on Bike & Rounds/Reps from AMRAP