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Competition Corner

"One fish two fish red fish blue fish"

Athlète pendant un WOD avec box jump

Déroulé

"One Fish Two Fish Red Fish Blue Fish"
25 Burpees Over the Bar
15 Power Cleans
20 Toes to Bar
25 Burpees Over the Bar
15 Power Cleans
20 Pull-Ups
25 Burpees Over the Bar
15 Power Cleans
20 Chest to Bar Pull-Ups
RX (90/135 lbs)
Scaled (65/95 lbs)
Scaled gymnastics in this order:
Round 1 (abmat sit-ups)
Round 2 (jumping pull-ups)
Round 3 (chin over bar any way you can)