Competition Corner
"One fish two fish red fish blue fish"

Déroulé
"One Fish Two Fish Red Fish Blue Fish" 25 Burpees Over the Bar 15 Power Cleans 20 Toes to Bar 25 Burpees Over the Bar 15 Power Cleans 20 Pull-Ups 25 Burpees Over the Bar 15 Power Cleans 20 Chest to Bar Pull-Ups RX (90/135 lbs) Scaled (65/95 lbs) Scaled gymnastics in this order: Round 1 (abmat sit-ups) Round 2 (jumping pull-ups) Round 3 (chin over bar any way you can)