Competition Corner

23.1

RX:
3 Squat Clean
(50 kg ♂, 40 kg ♀)
6 Bar Facing Burpee
9 Wallball Shot
(9 kg ♂, 6 kg ♀)
(↑305 cm ♂, ↑274 cm ♀)
ADVANCED:
3 Power Clean
(40 kg ♂, 30 kg ♀)
6 Bar Facing Burpee
9 Wallball Shot
(9 kg ♂, 6 kg ♀)
(↑305 cm ♂, ↑274 cm ♀)
REGULAR:
3 Power Clean
(30 kg ♂, 20 kg ♀)
6 Burpee
9 Wallball Shot
(6 kg ♂, 4 kg ♀)
(↑305 cm ♂, ↑274 cm ♀)
SCALED:
3 Hang Clean
(20 kg ♂, 15 kg ♀)**
6 Burpee
9 Wallball Shot
(6 kg ♂, 4 kg ♀)
(↑305 cm ♂, ↑274 cm ♀)
** = empty barbell
PARENT/KID:
3 Dumbbell Clean
(Parents: 2x 10 kg ♂, 2x 5 kg ♀) (Kids: 2x 3kg)
6 Burpee
9 Wallball thruster
(Parents 6 kg, Kids 4 kg)