Competition Corner

23.2

RX:
Buddy 1:
Row for calories (100)
75 American KBS
(24 kg ♂, 20 kg ♀)
75 KB Goblet Squats
(24 kg ♂, 20 kg ♀)
Buddy 2:
Dead Hang Hold
ADVANCED:
Buddy 1:
Row for calories (75)
75 American KBS
(20 kg ♂, 16 kg ♀)
75 KB Goblet Squats
(20 kg ♂, 16 kg ♀)
Buddy 2:
Dead Hang Hold
REGULAR:
Buddy 1:
Row for calories (50)
75 Russian KBS
(16 kg ♂, 12 kg ♀)
75 KB Goblet Squats
(16 kg ♂, 12 kg ♀)
Buddy 2:
Plank Hold
SCALED:
Buddy 1:
Row for calories (50)
75 Russian KBS
(12 kg ♂, 8 kg ♀)
75 KB Goblet Squats
(12 kg ♂, 8 kg ♀)
Buddy 2:
Plank Hold
PARENT/KID:
Buddy 1:
Row for calories (35)
50 Russian KBS
(12 kg ♂, 8 kg ♀ + 4 kg kid)
50 KB Goblet Squats
(12 kg ♂, 8 kg ♀ + 4 kg kid)
Buddy 2:
Plank Hold