Competition Corner

23.3

RX:
60 Synchro Box Jumps
50 Synchro DB Lunges
40 Synchro DB DL
30 Synchro DB H.Cleans
20 Synchro DB STOH
10 Synchro BMU
Box height =
(24 ♂/ 20 ♀)
DB Weights =
(25 kg ♂, 20 kg ♀)
ADVANCED:
60 Synchro Box Jumps
50 Synchro DB Lunges
40 Synchro DB DL
30 Synchro DB H.Cleans
20 Synchro DB STOH
10 Synchro C2B
Box height =
(24 ♂/ 20 ♀)
DB Weights =
(20 kg ♂, 15 kg ♀)
REGULAR:
60 Synchro Box Jump or step-up
50 Synchro DB Lunges
40 Synchro DB DL
30 Synchro DB H.Cleans
20 Synchro DB STOH
10 Synchro Pull-up
Box height =
(24 ♂/ 20 ♀)
DB Weights =
(15 kg ♂, 10 kg ♀)
SCALED:
60 Synchro Box Step-up
50 Synchro DB Lunges
40 Synchro DB DL
30 Synchro DB H.Cleans
20 Synchro DB STOH
10 Synchro Jump Pull-up
Box height =
(24 ♂/ 20 ♀)
DB Weights =
(10 kg ♂, 5 kg ♀)