Competition Corner

Murph

This workout begins with athletes starting in their lanes. After the call of "3, 2, 1... go," the athletes will run 800m together. After completion, the athletes enter back in their lane and start with the 100 jumping pull ups (partitioned, however). When completed athletes move to the next marked section for the 200 (knee) push ups (partitioned, however). When completed the athletes move to the next section for the 300 air squats (partitioned, however). Athletes then run 800m to the finish. The athlete's score is the time it takes for them to complete the workout.