Competition Corner

1A. Reps of Fury

Reps of Fury
Intermediate:
1A. AMRAP 14
20 Toes 2 Bar
20 Syncho Sit Ups
20 Synchro MB squats
20 Chest 2 bar Pull Ups
into
1B. 2 min MAX
Handstand push ups
This workout begins with both athletes standing behind the line. After the call of “3, 2, 1… go,” the teammates can run to the pull up rig and perform the toes 2 bar. After a total of 20 reps (divided, however, you desire, with 1 athlete moving at a time) the athletes move to the first square to perform the synchronized sit ups. After performing 20 reps both athletes perform synchronized medicineball squats and can then move on to the set of 20 chest 2 bar pull ups which can be divided however you desire (with 1 athlete moving at the time). When the athletes complete a round with time remaining, they start a new round on the toes to bar, and continue in the same fashion until 14 minutes have elapsed. The teams score will be the total number of rounds and repetitions completed at the time cap. Immediately after the 14 minutes elapse, proceed to workout 1B, 2 minutes of max HSPU.
Reps of Fury
Beginner:
1A. AMRAP 14
20 Leg Raises
20 Syncho Sit Ups
20 Synchro MB squats
20 Pull Ups
into
1B. 2 min MAX
Hand Release Push Ups
This workout begins with both athletes standing behind the line. After the call of “3, 2, 1… go,” the teammates can run to the pull up rig and perform the leg raises. After a total of 20 reps (divided, however, you desire, with 1 athlete moving at a time) the athletes move to the first square to perform the synchronized sit ups. After performing 20 reps both athletes perform synchronized medicineball squats and can then move on to the set of 20 pull ups which can be divided however you desire (with 1 athlete moving at the time). When the athletes complete a round with time remaining, they start a new round on the toes to bar, and continue in the same fashion until 14 minutes have elapsed. The teams score will be the total number of rounds and repetitions completed at the time cap. Immediately after the 14 minutes elapse, proceed to workout 1B, 2 minutes of max hand release push ups