Competition Corner
24.1 A

Déroulé
Ouvrir le timerQ1 A + B A) 8 Min. AMRAP for reps 21 Burpee over bar (facing) 15 Toes to Bar 9 Snatches (40/30kg) 2 Min. Rest B) Then 1RM Complex for weight: 3 Powersnatch 2 Hangsquatsnatch 1 Overheadsquat
Competition Corner

Déroulé
Ouvrir le timerQ1 A + B A) 8 Min. AMRAP for reps 21 Burpee over bar (facing) 15 Toes to Bar 9 Snatches (40/30kg) 2 Min. Rest B) Then 1RM Complex for weight: 3 Powersnatch 2 Hangsquatsnatch 1 Overheadsquat