Competition Corner

24.1 B

Q1 A + B
A) 8 Min. AMRAP for reps
21 Burpee over bar (facing)
15 Toes to Bar
9 Snatches (40/30)
2 Min. Rest
B) Then 1RM Complex for weight TC 6 min.
unlimited attempts / you can finish the complex outside of the TC if you start within the TC
3 Powersnatch
2 Hangsquatsnatch
1 Overheadsquat