Competition Corner

26.3

RX:
For time:
2 rounds of:
12 burpees over the bar
12 cleans, weight 1
12 burpees over the bar
12 thrusters, weight 1
2 rounds of:
12 burpees over the bar
12 cleans, weight 2
12 burpees over the bar
12 thrusters, weight 2
2 rounds of:
12 burpees over the bar
12 cleans, weight 3
12 burpees over the bar
12 thrusters, weight 3
Time cap: 16 minutes
♀ 65, 75, 85 lb (29, 34, 38 kg)
♂ 95, 115, 135 lb (43, 52, 61 kg)
Scaled:
For time:
2 rounds of:
12 burpees over the bar (may step over barbell)
12 cleans, weight 1
12 burpees over the bar (may step over barbell)
12 thrusters, weight 1
2 rounds of:
12 burpees over the bar (may step over barbell)
12 cleans, weight 2
12 burpees over the bar (may step over barbell)
12 thrusters, weight 2
2 rounds of:
12 burpees over the bar (may step over barbell)
12 cleans, weight 3
12 burpees over the bar (may step over barbell)
12 thrusters, weight 3
Time cap: 16 minutes
♀ 45, 55, 65 lb (20, 25, 29 kg)
♂ 65, 85, 95 lb (29, 38, 43 kg)
Foundations:
For time:
2 rounds of:
12 burpees
12 cleans, weight 1
12 burpees
12 thrusters, weight 1
2 rounds of:
12 burpees
12 cleans, weight 2
12 burpees
12 thrusters, weight 2
2 rounds of:
12 burpees
12 cleans, weight 3
12 burpees
12 thrusters, weight 3
Time cap: 16 minutes
♀ 25, 35, 45 lb (10, 15, 20 kg)
♂ 45, 55, 65 lb (20, 25, 29 kg)
*The loads are a suggested starting point. If you are completing all the workouts in the Foundations division, you are free to decrease or increase the load as your skill level allows.