Competition Corner

Fenway Fran Part 2

RX DIVISION
Fenway Fran
On an 18:00 clock (2 scores)
PART A - FOR TIME
30 Double Unders
10 Clusters 95/65
10 Pull-Ups
-
60 Double Unders
20 Thrusters 95/65
20 Pull-Ups
-
90 Double Unders
30 Front Squats 95/65
30 Pull-Ups
-
PART B
then, 8:00 to establish a 1RM clean
**8:00 begins immediately upon finishing part A. Part A has a 10:00 cap.
SCALED DIVISION
On an 18:00 clock (2 scores)
PART A
30 Single Unders
10 Clusters @ 75/50lbs
10 Jumping Pull-Ups
-
60 Single Unders
20 Thrusters @ 75/50lbs
20 Jumping Pull-Ups
-
90 Single Unders
30 Front Squats @ 75/50lbs
30 Jumping Pull-Ups
-
PART B
then, 8:00 to establish a 1RM clean
**8:00 begins immediately upon finishing part A. Part A has a 10:00 cap.
MASTERS DIVISION
On an 18:00 clock (2 scores)
30 Single Unders
10 Clusters @ 75/55lbs
10 Pull-Ups
-
60 Single unders
20 Thrusters @ 75/55lbs
20 Pull-Ups
-
90 Single Unders
30 Front Squats @ 75/55lbs
30 Pull-Ups
-
then, 8:00 to establish a 1RM clean
**8:00 begins immediately upon finishing part 1. Part 1 has a 10:00 cap.
50+:
Fenway Fran
On an 18:00 clock (2 scores)
30 Single Unders
10 Clusters @ 75/55lbs
10 Jumping Pull-Ups
-
60 Single Unders
20 Thrusters @ 75/55lbs
20 Jumping Pull-Ups
-
90 Single Unders
30 Front Squats @ 75/55lbs
30 Jumping Pull-Ups
-
then, 8:00 to establish a 1RM clean
**8:00 begins immediately upon finishing part 1. Part 1 has a 10:00 cap.