Competition Corner

"FRAN"kenstein

For Time: (12 min time cap)
Buy in: Team 200m suitcase sandbag carry (Tiebreak time)
21-15-9
BMU / C2B / Jumping pull-ups
Thrusters 135/95 - 115/75 - 95/55
Cash out: Team 200m suitcase sandbag carry
One Partner works
Other Partner holds sandbag overhead
Sandbag Weight 75/50 - 75/50 - 50/30
The score will be the time completed or reps completed under the time cap.
At the start of the workout both teammates will pick up their sandbag together and suitcase carry it 200m to buy in. Once the carry is completed the they will move on to 21, 15, 9, reps of bar muscle-ups and thrusters for RX. For intermediate, it will be chest to bar pull-ups and chin over the bar pull-ups for scaled. While one athlete is performing reps, the other athlete must be holding the sandbag overhead. Only reps that are performed while the sandbag is overhead will count. Athletes may switch whenever and split reps however they desire. Once all reps are completed the athletes will takeoff on another 200m suitcase sandbag carry to cash out and finish the workout.