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Competition Corner

24.1 The Concept Of Running

Illustration MonWOD pour un WOD au rameur
10' AMRAP
200m weight carry at 0’
Row for max calories
200m run at 5’00’’
Row for max calories
200m run at 7’30’’
Row for max calories until time cap
Parent kid:
200m run at 0’ Parent with weight
Row for max calories
200m run at 5’00’’
Row for max calories until time cap