MonWOD
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Competition Corner

24.2 Rigged Deception

Illustration MonWOD pour un WOD au rameur
10' AMRAP
You go I go - add 1 exercise each time
3 Burpee box step overs
6 KB goblet squats
9 American KB swings
12 Box step overs
15 KB hang snatches
If time left
Max reps of ring rows