Competition Corner

"Symphony of Suffering" - For Time

Workout 1: “Symphony of Suffering”
(8 Rounds – I Go, You Go Style – 4 Rounds Each Partner)
RX
• 40ft Single Arm Dumbbell Overhead Walking Lunges @50/35lbs
• 8 Hang Dumbbell Snatches @50/35lbs
• 3 Bar Muscle Ups
Intermediate
• 40ft Single Arm Dumbbell Front Rack Walking Lunges @40/30lbs
• 8 Hang Dumbbell Snatches @40/30lbs
• 6 Pull-ups
Scaled
• 40ft Single Arm Dumbbell Suitcase Carry Walking Lunges @30/20lbs
• 8 Hang Dumbbell Snatches @30/20lbs
• 6 Burpee To Target
Time Cap: 10:00