Competition Corner
"The Spiral" - Chipper
Déroulé
Workout 2: “The Spiral” RX • 40 Cal Row • 30 Overhead Squats (135/95) • 30 Toes-to-Bar • 100ft Handstand Walk • 30 Toes-to-Bar • 30 Overhead Squats (135/95) • 40 Cal Row Intermediate • 30 Cal Row • 30 Overhead Squats (115/75) • 30 Toes Above Hips • 10 Wall Walks • 30 Toes Above Hips • 30 Overhead Squats (115/75) • 30 Cal Row Scaled • 20 Cal Row • 30 Front Squats (95/65) • 30 Weighted Ab Mat Sit-ups @20/14lbs • 10 Wall Walks (half walks) • 30 Weighted Ab Mat Sit-ups @20/14lbs • 30 Front Squats (95/65) • 20 Cal Row Time Cap: 12:00