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Competition Corner

25.1 / The Christmas Hangout

Illustration MonWOD pour un WOD avec Echo Bike

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For time:
50 Wall balls
21 Hang db snatch (atlet 1)
21 Burpees over db (atlet 1)
21 Hang db snatch (atlet 2)
21 Burpees over db (atlet 2)
15 Hang db snatch (atlet 1)
15 Burpees over db (atlet 1)
15 Hang db snatch (atlet 2)
15 Burpees over db (atlet 2)
9 Hang db snatch (atlet 1)
9 Burpees over db (atlet 1)
9 Hang db snatch (atlet 2)
9 Burpees over db (atlet 2)
50 Cal Echo Bike
Time cap: 15 min