Competition Corner

25.3 / Snowball Shoulders (Pinnekjøtt)

4X AMRAP 3 min, 1 min rest
Buy in every round:
200/250meter Ski Erg
20 Double Dumbbell Shoulder to overheads
(2x 10 / 15 kg)
then, max reps of:
Runde 1: Toes to bar
Runde 2: Pull ups
Runde 3: Wall walks
Runde 4: Double unders