Competition Corner
25.3 / Snowball Shoulders (Ribbe)

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Ouvrir le timerFor time: 80 Double unders 40 Shoulder to overheads 30 Toes to bar 20 HSPU 10 BMU 20m HSW 30 Pull ups 40 Shoulder to overheads 80 Double unders (2x15 / 22,5 kg) Time cap: 12 min