Competition Corner

25.4 Fenalår 2.0 (Pinnekjøtt)

Part A
5 rounds for time:
400/500m Bike Erg
10 Sync Box jumps
10 Sync Air squats
Time cap: 10 min
3 min rest
Part B
1 RM complex
1 Clean + 1 Front Squat
Time cap: 5 min