Competition Corner

25.4 / Fenalår 2.0 (Ribbe)

30/40 Cal bike erg
40 Box jump overs
- 1 min rest -
30/40 Cal Bike erg
40 Box jump overs
40 Front squats
- 1 min rest -
30/40 Cal Bike erg
40 Box jump overs
40 Front squats
40m Front rack walking lunges
- 3 min rest -
Part B
1RM complex
1 Clean + 1 Front squat
Time cap: 5 min