Competition Corner
26.3
Déroulé
Ouvrir le timer• At “go,” begin by completing 2 rounds of: ◦ 12 burpees over the barbell ◦ 12 cleans at the lightest weight ◦ 12 burpees over the bar ◦ 12 thrusters at the lightest weight Athletes must change their own weights. • Then, complete 2 rounds of: ◦ 12 burpees over the barbell ◦ 12 cleans at the middle weight ◦ 12 burpees over the bar ◦ 12 thrusters at the middle weight Athletes must change their own weights. • Then, complete 2 rounds of: ◦ 12 burpees over the barbell ◦ 12 cleans at the heaviest weight ◦ 12 burpees over the bar ◦ 12 thrusters at the heaviest weight RX:♀ 65, 75, 85 lb (29, 34, 38 kg) RX:♂ 95, 115, 135 lb (43, 52, 61 kg) Scaled:♀ 45, 55, 65 lb (20, 25, 29 kg) may step over the bar Scaled:♂ 65, 85, 95 lb (29, 38, 43 kg) may step over the bar