Competition Corner

7-7-7

When the running clock hits 8 minutes (6 minutes for 1A + 2 min rest), WOD 1B begins:
**7 YEARS OF GROUNDED CROSSFIT - ANNIVERSARY WOD**
WOD 1B - AMRAP
7 MINUTES
RX
7 Synchronized Thrusters (95/65)
7 Synchronized TTB
NOVICE
7 Synchronized Thrusters (65/45)
7 Synchronized K290
**Thrusters are considered synchronized when both athletes are at the top of the movement (overhead) at the same time, and toe-to-bar are synchronized at the top of the movement (toes touching the bar). For NOVICE, the synchro will be knees above the hip crease.