Competition Corner

"Airin' the Lungs"

"Airin' the Lungs"
For Time
3 Rounds
30 calorie row
15 synchro burpee over bar
15 front squats (155/105) (115/75)
*one partner must be in a standing front rack hold with the barbell while calories are being rowed. penatly for any pull before barbell is in front rack position.
*teams can break up calories and front squats any way