Competition Corner

"Stick'em Up"

"Stick'em Up"
1:00 work 1:00 rest for 12:00
10 single db box step overs (50/35) (20")
ME Handstand push-ups
alternating rounds with a partner
score is total reps of HSPU
Scaled version:
same workout
dumbell 35/20
ME hand release push-ups