Competition Corner

3rd and 1 Part B

AMRAP 5 min, rest 90 seconds
30 Dead lifts (Rx: 255/173) (Scaled: 185/123) (Masters: 215)
30 Box jumps (24/20)
30 Overhead squats (Rx) / Front squats (Scaled & Masters) (125/83)
30 Pull ups (C2B for RX males)
30 HSPU (RX Male to yoga mat; Rx Female to 1 ab mat; Scaled and Masters: hands up push ups)