Competition Corner

Event 1 FRAN3

For Time: 17 Mins Time Cap
15-12-9 (F)
Thrusters (85 lbs)
Pull Ups
6 Synchro Double Dumbbell Devil Presses
(22.5 kg / 15 kg) ( F -M1-M2)
12-9-6 (M1)
Thrusters (115 lbs)
Chest to Bar Pull Ups
9 Synchro Double Dumbbell Devil Presses
(22.5 kg / 15 kg) ( F -M1-M2)
9-6-3 (M2)
Thrusters 135 lbs
Bar Muscle Ups
SCALED OPTIONS
Female: Thrusters 65 lbs
Toes To Bar
Dumbbell 10 kg
Male 1: Thrusters 95 lbs
Pull Ups
Dumbbell 15 kg
Male 2: Thrusters 115 lbs
Chest to Bar Pull Ups
Dumbbell 15 kg
12 Synchro Double Dumbbell Devil Presses
(22.5 kg / 15 kg) ( F -M1-M2 )