MonWOD
Retour aux WODs

Competition Corner

23.1

Illustration MonWOD pour un WOD au rameur
RX
70 C2B Pull-up
80 alt DB Snatch
(22,5 kg ♂, 15 kg ♀)
90 SA OH Lunge
(22,5 kg ♂, 15 kg ♀)
ADVANCED
70 Pull-up
80 alt DB Snatch
(22,5 kg ♂, 15 kg ♀)
90 SA OH Lunge
(22,5 kg ♂, 15 kg ♀)
REGULAR
70 Jump. Pull-up
80 alt DB Snatch
(15 kg ♂, 10 kg ♀)
90 SA OH Lunge
(15 kg ♂, 10 kg ♀)
SCALED
70 Ring Row
80 alt DB Snatch
(10 kg ♂, 5 kg ♀)
90 SA OH Lunge
(10 kg ♂, 5 kg ♀)